Content tagged with "food"

Bet the Farm: The Dollars and Sense of Growing Food in America
Book Review
January 19, 2023
354

This is a story of a metro couple from the Bay Area who move back to Iowa to take over the husband’s father’s farm. It’s…depressing, in many ways. Farming is a tough industry, and this couple endures crisis after crisis. There’s no glamour in it. It’s just a tough slog. Example: farming is not…

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Book Review
June 27, 2014
116

This book is a meticulously researched dismantling of the commonly-held belief that dietary fat is bad, and we should try to limit it as much as possible. The author makes incendiary claims that the government and food industry, through patterns of incompetence and deception, has gotten us to…

The Economists’ Diet: The Surprising Formula for Losing Weight and Keeping It Off
Deane’s Library
Book Review
February 21, 2018
106

Best book I’ve ever read about food. It’s raw reality – we’re obese because we eat too much, and this book is simply about ways to eat less. The first lesson is so true, yet so hard: you cannot lose or maintain weight unless you come to grips with some level of hunger. And the book is full of…

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Deane’s Library
Book Review
December 9, 2020
272

This book could be boiled down to three words: “Eat more plants.” That’s it. That’s the whole book. This is one of situations where someone has a small idea, and they just beat the hell out of it for 275 pages because they had to get to a trade hardcover length to get on the shelves at Barnes and…

Heat: An Amateur’s Adventures as Kitchen Slave, Line Cook, Pasta-Maker, and Apprentice to a Dante-Quoting Butcher in Tuscany
Deane’s Library
Book Review
December 23, 2015
220

I read this book as the supposed successor to “Kitchen Confidential.” It was just okay. I had trouble with the names. The author careens back and forth between Italy and New York, and there are a lot of people to sort out. There are Marios and Darios and Marcos and Memos and lots of other names that…

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
Deane’s Library
Book Review
February 4, 2016
327

I love the idea of this book, but I think the practical application is going to be tough. Basically, the book seeks to teach “mindful” eating practices, which is the idea of eating intelligently – understanding when and why you’re eating, not eating more than you should, etc. Basically, the book…

The Omnivore’s Dilemma: A Natural History of Four Meals
Deane’s Library
Book Review
March 31, 2020
117

It’s…okay. It’s very, very drawn out. The author attempts to trace back the origins of his food. The first chapter is on corn, but interestingly he manages to trace food back to oil – the petroleum based fertilizers that everything grows from. The chapters on beef and chicken processing are…

Sugar: A Bittersweet History
Deane’s Library
Book Review
January 9, 2019
235

This is a very good book, but the title is pretty unclear. It really covers the history of sugar from one angle: slavery, or perhaps labor exploitation in general. It’s fair to say that slavery is a big part of sugar, for sure. And this book covers it up, down, and sideways. And that’s pretty much…

Ultra-Processed People: The Science Behind Food That Isn’t Food
Deane’s Library
Book Review
June 30, 2024
662

This is another nutrition book that claims it has discovered “the secret” to the obesity epidemic. It goes like this – We don’t eat actual food anymore. We eat what was once food, but which has been broken down almost to a molecular level, combined with a bunch of other stuff, and reconstituted in…