January 14, 2025

10-9-8-7-6-5-4-3-2-1
---
Hang Power Snatch (95#)
Burpees Over the Bar

Simple, effective. Got all the HPS unbroken. The first and second rounds are fine, but when you get to the round of seven or eight, that becomes a grip problem – you’re taxed a bit, and the reps are still relatively high.

Every day, between 7,000 and 10,000 unique visitors come to this website. I don't keep analytics, so I have no idea why you're here. Maybe get in touch with me and tell me why you visited today?