January 14, 2025

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
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Hang Power Snatch (95#)
Burpees Over the Bar

Simple, effective. Got all the HPS unbroken. The first and second rounds are fine, but when you get to the round of seven or eight, that becomes a grip problem – you’re taxed a bit, and the reps are still relatively high.

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