10x
---
250m row
5 GHDs
Simple, effective. I’m writing this the next day, and my core is in pain.
The like the push/pull aspect of the hip movement. Rowing is about opening the angle of the hips, while GHDs are about closing that angle.
10x
---
250m row
5 GHDs
Simple, effective. I’m writing this the next day, and my core is in pain.
The like the push/pull aspect of the hip movement. Rowing is about opening the angle of the hips, while GHDs are about closing that angle.