March 29, 2024

By Deane Barker
10x
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25 Cal Assault Bike
100m Farmer's Carry (2 x 70#)

Long, long workout. Probably took me 40 minutes. Solid, though – kept my heart rate up for a while.

Postscript

Added on

Did this again but instead of the farmer’s carry, I held a 70# KB overhead and walked 100-feet with each arm (so, down and back with the left; then down and back with the right).

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