March 24, 2024

By Deane Barker • •
10x
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10 Cal Ski
10 Air Squats
10 Seated Dumbell Overhead Press

I’m nursing a back injury, so this was selected very careful to avoid back issues. I started the dumbbell press with 40#, but stepped down to 35# after Round 3.

Good workout.

This is item #7 in a sequence of 230 items.

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