March 20, 2024 By Deane Barker • March 20, 2024 • 10-9-8-7-6-5-4-3-2-1 --- 25 Cal Bike (same each time) Bench Press (225#) Solid workout. It’s 250 calories on the bike, and 55 reps of a heavy-ish bench, so it’s non-trivial.