November 19, 2023

By Deane Barker
5 Power Cleans (185#)
900m Row
136 DUs
41 Burpees Over Bar
28 Deadlifts
65 Wall Balls

This was a weird one. It was a partner workout on the board, so double every number there.

I did it as a single. The cap was 30 minutes, and I would have made it too…if not for the wall balls. Ran into those like a brick wall. I literally did them in 13 rounds of five.

Murder.

This is item #22 in a sequence of 231 items.

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