November 22, 2023

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
---
Strict Pull-Ups
Burpee Box Jumps

Simple, but effective. The burpees work everything that the pull-ups don’t.

Things slow down quite a bit during the pull-ups clearly. I would open with 2-3, then drop to singles.

Great workout.

This is item #31 in a sequence of 242 items.

You can use your left/right arrow keys to navigate