November 22, 2023

By Deane Barker
10-9-8-7-6-5-4-3-2-1
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Strict Pull-Ups
Burpee Box Jumps

Simple, but effective. The burpees work everything that the pull-ups don’t.

Things slow down quite a bit during the pull-ups clearly. I would open with 2-3, then drop to singles.

Great workout.

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