October 18, 2023

By Deane Barker
AMRAP 20
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9 Sit-Ups
7 KBS (70#)
5 HRPU
3 Burpees
1 Strict Pull-Up

This was just a mover after a travel cycle in which I got really sick. It got me going, but I sucked at it. I think I got 7 rounds?

I timed the first round at 1:10, fresh. It went downhill from there.

This is item #24 in a sequence of 232 items.

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