September 22, 2022
10-9-8-7-6-5-4-3-2-1
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Strict Pull-Ups
Bar Dips
Deadlift (275)
Just went slowly and steadily through it. The deadlift was a push – I never got more than three reps unbroken.
10-9-8-7-6-5-4-3-2-1
---
Strict Pull-Ups
Bar Dips
Deadlift (275)
Just went slowly and steadily through it. The deadlift was a push – I never got more than three reps unbroken.