September 24, 2022

By Deane Barker • •
With a partner. Alternate movements.

7 min AMRAP
---
150m Row
10 Box Jumps
3 Deadlift

Rest 3 min

7 min AMRAP
---
150m Row
10 Wall Balls
3 Cleans

Rest 3 min

7 min AMRAP
---
150m Row
10 Sit-Ups
3 Clean and Jerk

Rest 3 min

7 min AMRAP
---
150m Row
10 HRPU
3 Snatch

This was a Saturday partner WOD. Went really well – people seemed to like it. The row took 30-40 seconds.

The trick was to make the barbell movement relatively unpleasant. I wanted to see people on fast singles by the time they got to the clean-and-jerk and snatch rounds.

This is item #64 in a sequence of 230 items.

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