September 26, 2022

By Deane Barker • •
7x
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10 Heavy KBS (70)
10 Single Arm Dumbell Push Press (5/5)
100' Sled Push

I made this up on the spot. I was going to do 10 rounds, but I decided to stop at seven (I made this decision at the start of the 7th round…). I was wiped out.

I’ll try to get 10 someday.

This is item #63 in a sequence of 230 items.

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