September 12, 2022

30min
skier, ab mat, med ball
30min AMRAP
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15 Cal Ski
10 Sit-Ups
5 Med Ball Cleans (100#, over the shoulder)

I was going to do 10 rounds of this…then I thought, “No, maybe just 30 minutes.”

But then I got on a pace that would have gotten me to 10 rounds anyway – I got done with round five at 14:30.

…but then I slowed down. I only got four rounds in the second half, which gave me a total of nine rounds in 30 minutes.

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