September 12, 2022 By Deane Barker • September 12, 2022 • 30min AMRAP --- 15 Cal Ski 10 Sit-Ups 5 Med Ball Cleans (100#, over the shoulder) I was going to do 10 rounds of this…then I thought, “No, maybe just 30 minutes.” But then I got on a pace that would have gotten me to 10 rounds anyway – I got done with round five at 14:30. …but then I slowed down. I only got four rounds in the second half, which gave me a total of nine rounds in 30 minutes.