September 10, 2022 By Deane Barker • September 10, 2022 • 10-9-8-7-6-5-4-3-2-1 --- BikeErg x 100m Bench Press (185) 100' Sled Push between each round Going from the sled push back to the bike was just insane. There were rounds where I couldn’t even will my legs to move. As the reps come down, the sled pushes get closer and closer together. Before this, I did 30 strict pull-ups for time (7:30). I need to get better at this. I started with four unbroken, then went a long time at a 15-second cadence, then dropped to 20-seconds. My time is essentially the same as a continuous 15-second cadence. I’d like to get it down to 10-seconds, which would put me at five minutes.