September 2, 2022 By Deane Barker • September 2, 2022 • 20min AMRAP --- 7 Heavy Wall Balls 5 Burpees Over the Bar 3 Clean and Jerks (135) This was a garbage workout. I just made it up because I needed a mover, and I didn’t want anything to be sort the next day (my birthday WOD tomorrow!). I was off today. Everything was slow, and the bar seemed really heavy. I think I got 7-8 rounds. I lost count. Not a great day.