September 10, 2022

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
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BikeErg x 100m
Bench Press (185)

100' Sled Push between each round

Going from the sled push back to the bike was just insane. There were rounds where I couldn’t even will my legs to move.

As the reps come down, the sled pushes get closer and closer together.

Before this, I did 30 strict pull-ups for time (7:30). I need to get better at this. I started with four unbroken, then went a long time at a 15-second cadence, then dropped to 20-seconds. My time is essentially the same as a continuous 15-second cadence. I’d like to get it down to 10-seconds, which would put me at five minutes.

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