September 2, 2022

By Deane Barker • •
20min AMRAP
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7 Heavy Wall Balls
5 Burpees Over the Bar
3 Clean and Jerks (135)

This was a garbage workout. I just made it up because I needed a mover, and I didn’t want anything to be sore the next day (my birthday WOD tomorrow!).

I was off today. Everything was slow, and the bar seemed really heavy.

I think I got 7-8 rounds. I lost count.

Not a great day.

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