August 30, 2022 By Deane Barker • August 30, 2022 • 10-9-8-7-6-5-4-3-2-1 --- Strict Pull-Up Bar Dip 200' Farmer's Carry between rounds (2 x 70#) This was a lot like the one I did the other day. The Farmer’s Carry got spicy – I did them all unbroken, but in the the later rounds, I was losing grip right at the end.