August 28, 2022 By Deane Barker • August 28, 2022 • 10-9-8-7-6-5-4-3-2-1 --- Bench Press (225#) Strict Pull-Up 100' Sled Push between each round This was a long one. It’s 55 reps of bench and pull-ups, which is the most I’ve ever done of either in a single workout. The sled push was – as usual – miserable. As the reps came down, there were less and less time between pushes. Most of the time in the workout was spent recovering from pushing the sled (I did 50’ x 2, so I had to rest twice).