August 28, 2022

By Deane Barker
no idea -- 45 minutes?
barbell, bench, sled, overhead bar
Bench Press (225#)
Strict Pull-Up

100' Sled Push between each round

This was a long one. It’s 55 reps of bench and pull-ups, which is the most I’ve ever done of either in a single workout.

The sled push was – as usual – miserable. As the reps came down, there were less and less time between pushes. Most of the time in the workout was spent recovering from pushing the sled (I did 50’ x 2, so I had to rest twice).

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