July 24, 2022 By Deane Barker • July 24, 2022 • 5x --- Max Effort Bench Press (225) 100' Weighted Box Push (45) Max Effort Banded Strict Pull-ups (40# band) 100' Lunge I didn’t time this, I just worked through it. I was going to do seven rounds, but five turned out to be enough. The box pushes were difficult, especially on the way back. I think the leading edge of the box when I came back was different, because it was noticeably harder to push in that direction. I would get about five reps of bench press (after the first round, where I got, I think, eight), and five pull-ups.