July 23, 2022

By Deane Barker
25min
ab mat, barbell, KB
10x
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15 Sit-Ups
10 KBS
5 Deadlifts (225)

I’m trying to keep my left arm straight to heal some tendonitis, so I’m doing workouts where I don’t have to bend my arms.

This was good. My first round was in 1:26. I average 2:30 a round.

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