July 19, 2022

30
bike, ab mat, barbell
10-9-8-7-6-5-4-3-2-1
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Cal BikeErg x 3
Sit-Ups x 2
Power Snatch

I did this because I have some tendonitis in my left elbow, so I’m trying to find things that don’t bend my arm for a while.

It was a good workout. Took me way, way too long. For most people, this is a 20-minute workout. But it was my first workout in 10 days, since getting back from a missions trip, so I was struggling.

Also, I used the BikeErg, not the Assault Bike. The BikeErg’s handles don’t move – it’s just like a regular bike. Same calories though, so I think the effort is the same, it just moves down to your legs.

This is item #6 in a sequence of 154 items.

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