July 30, 2022

With a partner:

Cardio
---
2,000/1,600m Ski
2,000/1,6000m Row
3.0/2.5 Mile Bike

Barbell
---
20x
9 Deadlifts (135/95)
6 Hang Power Cleans
3 Clean and Jerk

Work at the same time -- one partner on cardio, the other on barbell. Switch as desired. When either part is complete, one partner can rest while the other works

I programmed this for a Saturday partner WOD. Most people did two rounds of barbell work, then switched out the cardio.

Lots of people told me they loved it.

This page is part of the Workouts section of this site: