July 30, 2022

By Deane Barker • •
With a partner:

Cardio
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2,000/1,600m Ski
2,000/1,6000m Row
3.0/2.5 Mile Bike

Barbell
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20x
9 Deadlifts (135/95)
6 Hang Power Cleans
3 Clean and Jerk

Work at the same time -- one partner on cardio, the other on barbell. Switch as desired. When either part is complete, one partner can rest while the other works

I programmed this for a Saturday partner WOD. Most people did two rounds of barbell work, then switched out the cardio.

Lots of people told me they loved it.

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