5x
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Max Effort Bench Press (225)
100' Weighted Box Push (45)
Max Effort Banded Strict Pull-ups (40# band)
100' Lunge
I didn’t time this, I just worked through it. I was going to do seven rounds, but five turned out to be enough.
The box pushes were difficult, especially on the way back. I think the leading edge of the box when I came back was different, because it was noticeably harder to push in that direction.
I would get about five reps of bench press (after the first round, where I got, I think, eight), and five pull-ups.