July 7, 2022 By Deane Barker • July 7, 2022 • 10 Rounds --- Max Effort Goblet Squat (75) Max Effort Bench Press (185) Max Effort Dumbbell Row (each side; 75) Track total reps. I didn’t know what this was going to be when I started. I was trying to do some strength work with a cardio component. I could have moved faster through, but it absolutely got my heart rate up. I used a dumbbell for the goblet squat, held horizontally, which kind of made it a front squat. I don’t remember my total reps, but I was in the 60s for the squat and the bench, and I did 50 rows (five per round, each arm). I could have done better here.