July 5, 2022

10min
Skier, wall ball, KB
15-12-9-6-3
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Cal Ski
Wall Balls
KBS

This took me 10 minutes, but I rested a lot. For some people this would be a 7-8 minute workout.

I think the problem is that everything is very full-body. Your entire body is moving all the time.

In particular, I would get back to the skier and I could barely pull on the ropes.

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