July 4, 2022
With a partner (or two?)
56 Burpees Over the Bar
13 Very Heavy Deadlifts
74 Wall Balls
Deadlifts should be at least 85% of your 1RM
Do as many T2B and HSPU as possible before scaling to Sit-Ups and HRPU
I’ve run the July 4 workout at the gym for about seven years now. It’s always some variation of this rep count.
- 1776 for the year of independence
- 74 for 7/4
- 56 for the number of signers on the Declaration of Independence
- 13 for the number of colonies
It’s always an in-out scheme.
The fastest team was done in 28 minutes. I did it with two beginners (so, a team of 3), and we got done in 34 something.