July 4, 2022 By Deane Barker • July 4, 2022 • Independence Day Chipper With a partner (or two?) 1776m Row 74 T2B/Sit-Ups 56 Burpees Over the Bar 13 Very Heavy Deadlifts 56 HSPU/HRPU 74 Wall Balls 1776m Ski Deadlifts should be at least 85% of your 1RM Do as many T2B and HSPU as possible before scaling to Sit-Ups and HRPU I’ve run the July 4 workout at the gym for about seven years now. It’s always some variation of this rep count. 1776 for the year of independence 74 for 7/4 56 for the number of signers on the Declaration of Independence 13 for the number of colonies It’s always an in-out scheme. The fastest team was done in 28 minutes. I did it with two beginners (so, a team of 3), and we got done in 34 something.