10 Rounds
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Max Effort Goblet Squat (75)
Max Effort Bench Press (185)
Max Effort Dumbbell Row (each side; 75)
Track total reps.
I didn’t know what this was going to be when I started. I was trying to do some strength work with a cardio component.
I could have moved faster through, but it absolutely got my heart rate up. I used a dumbbell for the goblet squat, held horizontally, which kind of made it a front squat.
I don’t remember my total reps, but I was in the 60s for the squat and the bench, and I did 50 rows (five per round, each arm).
I could have done better here.