June 24, 2022

30min+
overhead bar, dip bar, heavy wallball
20x
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1 Strict Pull-up
3 Bar Dips
5 Heavy Wall Balls

I started trying to do this as an EMOM. I lasted six rounds, then just reverted to working then resting as needed.

I also tried doing weighted pull-ups at 10#. That lasted about 10 rounds.

This is item #16 in a sequence of 155 items.

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