June 24, 2022 By Deane Barker • June 24, 2022 • 20x --- 1 Strict Pull-up 3 Bar Dips 5 Heavy Wall Balls I started trying to do this as an EMOM. I lasted six rounds, then just reverted to working then resting as needed. I also tried doing weighted pull-ups at 10#. That lasted about 10 rounds.