June 25, 2022

30min
barbell, wall ball, box jump, ab mat
8 Min AMRAP
---
1 Heavy Deadlift
5 Burpees Over the Bar
12 Wall Balls

8 Min AMRAP
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1 Heavy Clean and Jerk
5 Burpees Over the Bar
12 Box Jumps

8 Min AMRAP
---
1 Heavy Snatch
5 Burpees Over the Bar
12 Sit-Ups

Rest 3:00 between each AMRAP

Saturday partner workout. It seemed to go well, but I would make two changes if I run it again:

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