June 25, 2022 By Deane Barker • June 25, 2022 • 8 Min AMRAP --- 1 Heavy Deadlift 5 Burpees Over the Bar 12 Wall Balls 8 Min AMRAP --- 1 Heavy Clean and Jerk 5 Burpees Over the Bar 12 Box Jumps 8 Min AMRAP --- 1 Heavy Snatch 5 Burpees Over the Bar 12 Sit-Ups Rest 3:00 between each AMRAP Saturday partner workout. It seemed to go well, but I would make two changes if I run it again: 7 Min AMRAPs, rather than 8 10 reps instead of 12