May 21, 2022 By Deane Barker • May 21, 2022 • 10 rounds --- 250m Ski 5 Power Clean and Jerk (155) This got rough. The weight on the C&J is heavy for 50 reps. I wanted to do it in 25, averaging 2:30 per round, but it wasn’t in the cards. My last round, I think I was doing one C&J every 30 seconds, which is slow.