May 18, 2022
15min
rower, ab mat, barbell
5 rounds
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11 Cal Row
9 Sit-Ups
7 Burpees Over the Bar
5 Thrusters (95)
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11 Cal Row
9 Sit-Ups
7 Burpees Over the Bar
5 Thrusters (95)
Simple workout. Good mover.
Simple workout. Good mover.