May 18, 2022

By Deane Barker
15min
rower, ab mat, barbell
5 rounds
---
11 Cal Row
9 Sit-Ups
7 Burpees Over the Bar
5 Thrusters (95)

Simple workout. Good mover.

This is item #49 in a sequence of 179 items.

You can use your left/right arrow keys to navigate