May 8, 2022

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Rower, barbell, bench, ab mat
50 Sit-Ups

10 Rounds
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250/200m Row
5 Bench Press

50 Sit-Ups

Bench press should be heavy enough that a 6th rep would be tough. Start heavy, then remove weight as the workout progresses.

I programmed this for a Sunday, but no one did it (it was nice outside, and it was Mother’s Day). I re-run it next week.

This is item #40 in a sequence of 169 items.

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