May 8, 2022 By Deane Barker • May 8, 2022 • 50 Sit-Ups 10 Rounds --- 250/200m Row 5 Bench Press 50 Sit-Ups Bench press should be heavy enough that a 6th rep would be tough. Start heavy, then remove weight as the workout progresses. I programmed this for a Sunday, but no one did it (it was nice outside, and it was Mother’s Day). I’ll re-run it next week.