May 3, 2022
20min?
barbell, bike
5 rounds
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15 Cal Bike
10 Muscle Cleans (135)
5 Burpees Over the Bar
Muscle cleans are weird. You can’t do the second dip, so you have to accelerate during the second pull. It’s like the push press of cleans.
5 rounds
---
15 Cal Bike
10 Muscle Cleans (135)
5 Burpees Over the Bar
Muscle cleans are weird. You can’t do the second dip, so you have to accelerate during the second pull. It’s like the push press of cleans.