April 29, 2022

By Deane Barker
5 rounds
10 Med Ball Over-the-Shoulder Cleans (100#)
10 GHD Sit-Ups
10 Heavy Wall Balls

This should be called “50 med ball cleans and some other stuff.” The med ball cleans took more time that the other two things combined. At the end, I was probably going one every 20 seconds or so.

Postscript: the next day, my hip erectors were sore. I don’t think I’ve ever actually made these muscles sore before.

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