April 28, 2022

20min
wall ball, barbell, (light) KB
5 rounds
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12 KB Straight Arm Sit-Ups (25#)
9 Heavy Wall Balls (30#)
6 Power Snatch (95#)
3 Strict Chin-Ups

Kind of a garbage workout, but it was effective.

The KB sit-ups are new for me. You lie on your back with a KB straight-armed over your chest. Then you do a sit-up, while the KB moves overhead, so at the top, you’re holding it straight up in the air. I thought they were really effective.

I was slow on this one. First round started at 2:30, and went downhill from there. The power snatches wiped me out.

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