May 3, 2022

By Deane Barker • •
5 rounds
---
15 Cal Bike
10 Muscle Cleans (135)
5 Burpees Over the Bar

Muscle cleans are weird. You can’t do the second dip, so you have to accelerate during the second pull. It’s like the push press of cleans.

This is item #113 in a sequence of 242 items.

You can use your left/right arrow keys to navigate