April 17, 2022

By Deane Barker
Heavy Wall Balls (30)
Hang Power Snatch (95)
Burpees Over the Bar

I did this weirdly. I was in the gym at night with my daughter, and she insisted on watching Harry Style’s set from Coachella on the TVs. So I would sit for minutes between movements watching Harry.

It was weirdly good? Lower intensity than normal, clearly, but you could concentrate on every movement more. I probably took 45 minutes, but there was a lot of sitting.

Not a way to do every workout, but not a horrible day either.

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