April 10, 2022

30min
skier, ab mat, barbell
50/40 Cal Ski
40 Air Squats
30 Sit-Ups
20 Power Snatch (75/55)
10 Bar-Facing Burpees

Rest 5:00 then do it again in reverse.

I kinda stole this from Scott Panchik’s Instagram account. Not exactly, but it’s very similar, both in rep scheme, movements, and the up/down format.

I programmed this for a Sunday, and tested it. The first round took me 10:38. Then I restarted at 15:38, and I think the second round took be 13-something. I believe I finished just over 29 minutes total.

The final ski is just miserable.

This is item #9 in a sequence of 132 items.

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