April 10, 2022 By Deane Barker • April 10, 2022 • 50/40 Cal Ski 40 Air Squats 30 Sit-Ups 20 Power Snatch (75/55) 10 Bar-Facing Burpees Rest 5:00 then do it again in reverse. I kinda stole this from Scott Panchik’s Instagram account. Not exactly, but it’s very similar, both in rep scheme, movements, and the up/down format. I programmed this for a Sunday, and tested it. The first round took me 10:38. Then I restarted at 15:38, and I think the second round took be 13-something. I believe I finished just over 29 minutes total. The final ski is just miserable.