April 3, 2022

By Deane Barker • •
7 min AMRAP
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7 DL (155/105)
7 Burpees Over the Bar
100ft Farmer's Carry (55/35)

7 min AMRAP
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7 Cleans (115/75)
7 Wall Balls
100ft Overhead Plate Carry (45/35)

7 min AMRAP
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7 Snatches (75/55)
7 T2B
100ft Box Push

Rest as-needed between AMRAPs.

Programmed this for a Sunday.

This is item #107 in a sequence of 229 items.

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