April 3, 2022

21+ min
Barbell, wall ball, KB x 2, plate, box
7 min AMRAP
---
7 DL (155/105)
7 Burpees Over the Bar
100ft Farmer's Carry (55/35)

7 min AMRAP
---
7 Cleans (115/75)
7 Wall Balls
100ft Overhead Plate Carry (45/35)

7 min AMRAP
--
7 Snatches (75/55)
7 T2B
100ft Box Push

Rest as-needed between AMRAPs.

Programmed this for a Sunday.

This is item #10 in a sequence of 132 items.

You can use your left/right arrow keys to navigate