April 17, 2022

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
---
Heavy Wall Balls (30)
Hang Power Snatch (95)
Burpees Over the Bar

I did this weirdly. I was in the gym at night with my daughter, and she insisted on watching Harry Style’s set from Coachella on the TVs. So I would sit for minutes between movements watching Harry.

It was weirdly good? Lower intensity than normal, clearly, but you could concentrate on every movement more. I probably took 45 minutes, but there was a lot of sitting.

Not a way to do every workout, but not a horrible day either.

This is item #120 in a sequence of 245 items.

You can use your left/right arrow keys to navigate