March 11, 2022 By Deane Barker • March 11, 2022 • 5x --- 15 Cal Row 10 Heavy KBS 5 Burpees Over the Bar 1 Heavy Clean and Jerk Good mover. I did the C&J at 185# and the KBS at 70#. I was hoping to keep all five rounds of the KBS unbroken, which I did.