March 11, 2022

18min
rower, KB, barbell
5x
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15 Cal Row
10 Heavy KBS
5 Burpees Over the Bar
1 Heavy Clean and Jerk

Good mover. I did the C&J at 185# and the KBS at 70#. I was hoping to keep all five rounds of the KBS unbroken, which I did.

This is item #13 in a sequence of 132 items.

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