March 13, 2022

By Deane Barker
50 Reps Each
Cal Row
Deadlift (135/95)
Cal Ski
Clean (115/85)
Cal Bike
S2O (95/65)
Snatch (75/55)
Hanging Knee Tucks

I didn’t do this; I programmed it for a Sunday. It was taking people over 40 minutes to get it done.

I specifically didn’t put a time on it. I noted:

Slow and steady. Just get through it all at your own pace. Watch your back – set up properly for every lift.

This is item #91 in a sequence of 210 items.

You can use your left/right arrow keys to navigate