March 13, 2022 By Deane Barker • March 13, 2022 • 50 Reps Each --- Cal Row Deadlift (135/95) Cal Ski Clean (115/85) Cal Bike S2O (95/65) Sit-ups Snatch (75/55) Hanging Knee Tucks I didn’t do this; I programmed it for a Sunday. It was taking people over 40 minutes to get it done. I specifically didn’t put a time on it. I noted: Slow and steady. Just get through it all at your own pace. Watch your back – set up properly for every lift.