March 13, 2022

40min
rower, skier, bike, barbell, overhead bar, ab mat
50 Reps Each
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Cal Row
Deadlift (135/95)
Cal Ski
Clean (115/85)
Cal Bike
S2O (95/65)
Sit-ups
Snatch (75/55)
Hanging Knee Tucks

I didn’t do this; I programmed it for a Sunday. It was taking people over 40 minutes to get it done.

I specifically didn’t put a time on it. I noted:

Slow and steady. Just get through it all at your own pace. Watch your back – set up properly for every lift.

This is item #12 in a sequence of 132 items.

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