February 16, 2022 By Deane Barker • February 16, 2022 • 7x --- 10/8 Cal Ski 1 Heavy Clean 10/8 Cal Row 1 Heavy Clean 10/8 Cal Row 1 Heavy Clean Clean weight should be heavy enough that you can't get a double. This is a variation of my favorite cardio workout. I’m learning that cardio and heavy Oly lifting is a fun combination. I did it at 185#. Could have gone a bit heavier.