February 13, 2022

By Deane Barker • •
20x
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5 burpees
5 reps of --

R1: Wall Balls
R2: Power Snatch (95/65)
R3: KBS
R4: Thrusters
R5: V-Ups
and repeat

You'll go through the movement list 4 times

Long burner.

This is item #112 in a sequence of 229 items.

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