February 16, 2022

By Deane Barker • •
7x
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10/8 Cal Ski
1 Heavy Clean
10/8 Cal Row
1 Heavy Clean
10/8 Cal Row
1 Heavy Clean

Clean weight should be heavy enough that you can't get a double.

This is a variation of my favorite cardio workout. I’m learning that cardio and heavy Oly lifting is a fun combination.

I did it at 185#. Could have gone a bit heavier.

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