February 5, 2022 By Deane Barker • February 5, 2022 • 10-9-8-7-6-5-4-3-2-1 --- Ski Cals x 3 Goblet Squats x 2 Burpees Over Bar 1 Heavy Snatch Loooong workout. Way longer than I expected. The goblet squats were a lot. I changed them to air squats for the Sunday workout, and changed the burpees to KBS.