February 6, 2022

30min
Two heavy barbells, bench, overhead bar, ab mat
AMRAP 30
---
Max Effort Front Squat (185)
Max Effort Bench Press (225)
Max Effort Strict Pull-up
10 Sit-Ups

I just did this to keep working on strength with cardio for 30 minutes. I got 12 rounds. Here’s how I did on each movement:

It was a lot of work. When the sit-ups were done, I was dreading getting back to the bar for the squats.

This is item #54 in a sequence of 169 items.

You can use your left/right arrow keys to navigate