February 4, 2022

30 min
rower, box, dumbbell
10-9-8-7-6-5-4-3-2-1
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Row x 50m
Burpee Box Jumps
Single-Arm Dumbbell Push Press (each arm) (50)

Long workout. The burpee box jumps were excessive. I should have just done regular burpees.

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