February 4, 2022

By Deane Barker
30 min
rower, box, dumbbell
Row x 50m
Burpee Box Jumps
Single-Arm Dumbbell Push Press (each arm) (50)

Long workout. The burpee box jumps were excessive. I should have just done regular burpees.

This is item #92 in a sequence of 205 items.

You can use your left/right arrow keys to navigate