February 4, 2022 By Deane Barker • February 4, 2022 • 10-9-8-7-6-5-4-3-2-1 --- Row x 50m Burpee Box Jumps Single-Arm Dumbbell Push Press (each arm) (50) Long workout. The burpee box jumps were excessive. I should have just done regular burpees.