January 30, 2022 By Deane Barker • January 30, 2022 • 10-9-8-7-6-5-4-3-2-1 --- Row x 50m/40m Burpees Over the Bar Barbell Reps 10, 9, 8: Deadlift 7, 6: Clean 5, 4: Clean and Jerk 3, 2: Snatch 1: Squat Clean Thruster Pick your own weights, but make them challenging. Deadlifts should take you 2-3 sets, at least. From there, the weight should be heavy enough that you have to do singles. I programmed this for a Sunday. Only a few people did it, but it was pretty brutal. A guy who is in great shape did it for time. He used: Deadlift @ 225 Clean @ 185 Clean and Jerk @ 155 Snatch @ 135 Squat Clean Thruster @ 135 His weights were honest. He was doing the deadlifts in two sets, then everything else as singles. Took him 26 mins, which translates to 30+ for anyone else. At least. This would likely take me 35.